Posts Tagged ‘stop drinking’
The Link between Alcohol and Cancer in Women
Medical studies have shown that women who drink moderate amounts of alcohol increase their risk of a variety of types of cancer.
While visiting breast cancer screening clinics a variety of middle-aged women were questioned about their drinking habits during the past seven years.
25% of the women surveyed reported zero alcohol use, and the majority reported admitted to less than three drinks per day. For the purposes of the study the control group was comprised of women who had two or fewer drinks per week compared with those who acknowledged drinking daily in larger amounts.
The study which was done by research groups at the University of Oxford in England found that each additional drink on a daily basis increased the risk of breast, liver and rectal cancer.
The type of alcohol, whether it was wine, liquor or beer, consumed made no difference to the results. The study coincides with earlier research that alcohol consumption was linked to esophageal and oral cancers, but only when smokers consumed alcohol.
The report also revealed that moderate drinkers did have a reduced risk of thyroid cancer, renal cell cancer and non-Hodgkin lymphoma, but that on the whole woman in general, the read alcohol risk is low.
They also found out that about 118 of every 1,000 women develop these cancers in developed countries, but more specifically in connection with alcohol consumption that each extra daily drink would result in 11 breast cancers and four of the other sorts in addition to that data.
The UK found that 13% of those cancers had been linked or related to the consumption of alcohol. The conclusion shows overwhelmingly that women are at risk if they consume alcohol, even if it is in moderation.
If you wish to quit drinking alcohol you can find several groups online that provide advice and support. At these sites you can find basic guidelines for achieving a life free of alcohol as well as other information on these sites.
Find out how to Stop Drinking Alcohol by Ed Philips and Quit Alcohol Today.
Educating Your Children about Drugs and Alcohol
Avoid Having Alcoholic Kids
Every child on this planet is susceptible to the allure of drugs and alcohol. Parents need to get more involved with educating their children and make them understand that Alcohol isn’t all it is made out to be and that it is a serious threat to our health.
Get the facts first and you will find the Internet a very useful learning tool, as it is basically the largest Library in the world and there are several excellent online guides to the affects of alcohol on both our health and our lives.
It is vital that you are the one to teach them about these dangers, before they learn about them or are enticed by school friends, so please begin your conversations early. Present a united front with both mom and dad giving the same advice regarding how alcohol can ruin their lives if they begin at an early age.
Encourage them to ask questions so you get an idea regarding how much they already know. It must be made clear that alcohol is a drug and therefore it is addictive, meaning just one glass of beer could be the cause to a young child becoming an alcoholic.
You also want to emphasize that they should never take medicine, alcohol, or pills from anyone and if they are offered it they should feel comfortable telling you about it. That though will require a bond of trust with your children, so make sure they realize that you really do trust them and then they will find it easier to confide in you.
It has been proven that parents who actively participate and listen to their child’s feelings or problems are less likely to have their child become hooked on drugs or alcohol. If your child has a sudden change in character or in some way not their normal behavior, then seek with drugs and alcohol, seek professional guidance immediately.
Remember the best education is provided through setting a good example, so make sure that you limit your own habits and that alcohol is not accessible at home. Having the right environment in your home is the key for your child’s success against alcohol and drugs.
Find out how to Stop Drinking Alcohol by Ed Philips and Quit Alcohol Today.
Are you an Alcoholic or a Heavy Drinker?
There is quite a high proportion of drinkers who although have alcohol related problems, are not in fact alcoholics, meaning that quitting drinking will not necessarily mean that they require any medical treatment or even AA group support. That is great news for a lot of people who have no idea that stopping drinking alcohol isn’t that complicated.
Statistics actually show that people who attempt to stop drinking, do not receive any third party support. How do they do that? It is simply a matter of will power and the overwhelming desire to change their drinking patterns. Typically if you drink heavily you have friends who you drink with and the great thing is if one quits then the others may be inspired to do the same.
You may be wondering what this means for you? Well, having a drinking problem will not necessarily result in expensive medical bills and attending AA meetings can be avoided. Even if you drink heavily on a daily basis and are chemically dependent on alcohol you still may not fit the medical definition of an alcoholic as the disease that is more complex than simply a craving for alcoho. These heavy drinkers may require medical assistance at first to help with alcohol detox, but with just a little bit of Willpower, they can manage on their own for the rest of the way.
If you feel that you fall into the category of a heavy drinker and wish to cut back or even quit completely, the Stop Drinking Advice guide will become your blueprint to achieve your goals on your own. will become your blueprint to achieve your goals on your own. The guide will show you how others have managed to quit and change their life without the need for medical or AA assistance.
Alcohol is a leading family destroyer and needs to be checked fast, or the results for the whole family will be extremely painful and irreversible. Draw from deep inside yourself and take the necessary steps to quit drinking now. Trying to quit on your own is a challenging process but don’t let the fear hinder your progress. With just a little encouragement, heavy drinkers can change their lives and those of their family and friends, and you don’t know just how kind and helpful previous heavy drinkers become, so make sure they get this stop drinking advice that will benefit so many other people too.
Discover How to Stop Drinking Alcohol at www.StopDrinkingAdvice.org/Guide Written by Ed Philips and Get Free Advice to Help You Quit Alcohol Today
What is the Most Effective Method to Stop Drinking?
For the true alcoholic, the idea that they can just stop drinking is no light matter. Since there are several different strategies that can be used to quit drinking with, which ones give good results in most situations?
1) Willpower – This is essentially the same as not using any technique at all, but only relying on one’s own willpower to avoid picking up another drink. Of course this technique has been tried over and over again but thousands of struggling alcoholics and they majority would agree that this is a terrible route to go. Ever.
2) AVRT – this stands for “Addictive Voice Recognition Technique,” so this is essentially an example of a cognitive therapy for quitting drinking. The trick is to realize when your “addictive voice” kicks in and realize that it is only your addiction talking to you and not your true self. The you can deny the addictive voice once you are aware of it and can actively respond to it.
There are other cognitive devices out there as well, each with the idea that we can change the way we react to situations through changing our thinking. Some of us in sobriety can likely do well by using cognitive tools such as this, but for most alcoholics we will probably need to expand our solution set beyond these therapies by themselves and seek more help.
3) AA – Twelve step programs are probably the most widespread solution for alcoholism, and because of this, they offer the most amount of hope and the most realistic solution for most people in most situations. But there are some drawbacks and shortcomings with 12 step programs as well. For one thing–while it is difficult to find accurate data regarding this–the success rate in AA is probably somewhere in the range of 3 to 10 percent. To be fair, though, no other treatment method seems to offer substantially better numbers than this, and AA certainly has helped a lot of those who wanted to know how to stop drinking.
The problem is not that AA doesn’t work for people, but only that it does not work for the majority and if it does then it usually requires a supplemental strategy. The real solution for recovery is a holistic approach that addresses all aspects of the recovering individual. This is what’s known as the creative life theory of recovery. Finding your way to this solution requires a holistic approach if you want to stop drinking.