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Posts Tagged ‘workplace stress’

On-the-job stress is a commonly occurring problem in today’s society. For most workers, job-related stress comes with the territory so it’s important to develop coping skills. Stress can be minimized if you know the things that cause it in your workplace and develop ways to keep your sanity in the midst of it all.

Common workplace stress triggers include:

Unprofessional Co-Workers

It’s not uncommon for the people we work with to present a challenge at some point in our careers. Still, dealing with bad attitudes is a stressful challenge that can cause our own productivity to decline.

Several means of handling this type of problem exist. Here it’s important to choose your battles. If you can ignore the rude behavior and get your work done, let it go if at all possible.

Some co-workers take annoying too far. Some are downright rude or offensive. When ignoring the co-worker doesn’t work try confrontation. In a polite, but firm tone explain what behaviors are bothering you, why the bother you, and give suggestions for how the co-worker might improve. It is possible that the offender does not know they are upsetting you. Saying it out loud will help reduce the stress and anxiety surrounding the situation.

If that doesn’t help, you’ll have to go to your boss and tell them what’s going on and that it’s been affecting your work. Sometimes they’ll take ahold of the situation themselves in order for things to run smoothly.

Poor Management

Maybe it’s not a rude co-worker you’re dealing with, but a mean boss. Putting up with a boss that makes you miserable can be very stressful. You’ll want to try talking with them first to see if that helps the situation.

Bosses have bosses too. If a manager is creating a hostile or stressing work environment for you do not hesitate to involve their supervisor in your complaints. As with co-workers you will want to make sure that your complaints are factual, non-emotional, and supported by appropriate documentation. Write down offenses and document all inappropriate behavior before bringing the case to upper level management

There’s no reason to have to put up with that at the workplace when it’s not warranted. It’ll cause too much stress for you and make your job performance slide. Most companies will work with you to resolve the problem.

Increased Workload

Having more work than you can handle can make stress inevitable. Take on only what you can handle at one time. Ask for help from others and be willing to reciprocate and help them when they need it. A lot of things can be accomplished with teamwork.

Work-related stress can have many other points of origin. It’s important to recognise the things that cause you anxiety at work and develop strategies to deal with them. Most jobs are stressful at times but with the right solutions, you can find ways to get your job done while keeping your anxiety to a minimum.

Get Josh Murphy’s latest free report ‘Self-Care Boot Camp’ – jam-packed with more great stress relief information at StressReliefTipsWeekly.com. Check out the site for more great info on topis like symptoms of stress as well as a free weekly newsletter that subscribers are raving about!